welcome to your fitness home!!
The Human Body Shop
WE ARE NOT A CORPORATE GYM!
Is fitness training a priority for you?
Do you dislike gym memberships and the big box gym environment?
Do you need strength and conditioning instruction?
If you answered "YES" to any of these questions, then we may be your solution.
Our mission is to educate you with as much knowledge about fitness and nutrition that we can deliver.
We believe in the “old school," generationally proven methods of bodyweight conditioning, and strength training. No trends or cutting edge technology can beat the tried and true methods of combining compound resistance movements with a progressive overload program to build a rock solid foundation.
Of course, sound nutrition will be frequently discussed and monitored. We don't believe in diets with a "name," (ie., keto, paleo, etc.). Rather, when we can establish what, when, and how you need to eat, you will understand the keys to proper nutrition and optimal performance.
At Admiral FITT, we have cultivated a very supportive and encouraging “Cheers” like atmosphere. You become part of our FITT family, making us your fitness home.
"They need more than 5 stars!! I have tried every diet and weight loss program under the sun but nothing has worked better than this."
"What makes training at Admiral Fitt a great value to me is the knowledge, experience, creativity, accountability, and the integrity that Dewey and his team hold themselves to."
"Excellent facility, trainers and definitely results. All the clients I have met here all have great results."